Jayme Kolbo

Stress is a normal part of life and stress at a manageable level can even be helpful in mobilizing a response to solve a current problem. Yet some people experience excessive amounts of stress that exceeds the individuals’ range of resilience, overwhelms the nervous system, and becomes disordered. Generalized Anxiety Disorder, or GAD, is characterized […]

Obsessive Compulsive Disorder, or OCD, is a commonly misunderstood mental health disorder. You may have heard the phrase “I’m a little OCD” used as a way to describe someone who likes things to be a certain way, done in a certain order, or who is organized and cleanly. While phrases like this are not typically […]

Written By: Jayme Kolbo, MA, Licensed Professional Clinical Counselor, founder of OCD & Anxiety Wellness Collective Sadness and grief are a normal part of the human experience. Depression, or Major Depressive Disorder, differs from sadness and grief in the frequency, intensity, duration, and functional impairment it causes. It is one of the most common mental […]