Stress is a normal part of life and stress at a manageable level can even be helpful in mobilizing a response to solve a current problem. Yet some people experience excessive amounts of stress that exceeds the individuals’ range of resilience, overwhelms the nervous system, and becomes disordered. Generalized Anxiety Disorder, or GAD, is characterized […]

My only child is moving across the country for his first year of college. My husband and I are excited for him but have some trepidation about what we will do with our time. No matter how much we spoil our dogs, we won’t go to their baseball games, they won’t call us when they […]

Obsessive Compulsive Disorder, or OCD, is a commonly misunderstood mental health disorder. You may have heard the phrase “I’m a little OCD” used as a way to describe someone who likes things to be a certain way, done in a certain order, or who is organized and cleanly. While phrases like this are not typically […]

I recently moved my home office from a traditional space on the first floor to the guest bedroom upstairs. My husband started a new job working from home and we have an old, needy, labrador that can’t manage the stairs and cries when left alone. Thus, to avoid 8 hours of canine cries, whimpers, and […]

As the summer sun starts to blaze, our pets need extra care to stay cool and comfortable. Beyond keeping them safe from the heat, summer is also a fantastic time to help your furry friends connect with nature and enjoy the great outdoors. Here are a few tips: 1. Provide Ample Shade and Fresh Water […]

Written By: Jayme Kolbo, MA, Licensed Professional Clinical Counselor, founder of OCD & Anxiety Wellness Collective Sadness and grief are a normal part of the human experience. Depression, or Major Depressive Disorder, differs from sadness and grief in the frequency, intensity, duration, and functional impairment it causes. It is one of the most common mental […]

Looking for your next literary adventure? Look no further! The Friends of the Hennepin County Library has curated an exceptional reading list that promises to delight book lovers of all ages and interests. From captivating novels to thought-provoking non-fiction, there’s something for everyone on this meticulously crafted selection.

As the sun’s warm embrace envelops us and nature flourishes in its full glory, summer presents itself as a season of boundless possibilities and vibrant experiences. However, amidst the allure of vacations and outdoor adventures, it’s crucial to prioritize mental health awareness. This blog post dives into the intersection of summer, joy, and mental well-being, […]

In the hustle and bustle of modern life, finding solace and tranquility can sometimes seem like an impossible task. However, nestled within the pages of a book lies a sanctuary for the mind—a place where worries fade, imagination soars, and mental well-being flourishes. In this blog post, we’ll explore the profound benefits of reading for […]

Occasionally I get calls from overwhelmed clients who just lost a parent and have found themselves with a house full of stuff that they have to deal with. While the client grieves, they are burdened making millions of decisions about every item in the home. It is challenging, in part, because what may look like […]

Welcome to another blog post! Today I am going to talk about Monarch Butterflies. Did you know that Butterfly wings are actually transparent? The reason for this, is their scales determine what color the wings are, which helps the Butterfly to hide from predators, such as birds. Butterflies also journey on a huge migration each […]

The weather is nice! Who wants to stay inside and organize? I am guessing that few of you, if any, said “Oh Me! Forget walking the dogs, going on picnics, or planting things in the garden! I DO want to stay inside and organize – in fact, I want to do it in my cold, […]