As the summer sun starts to blaze, our pets need extra care to stay cool and comfortable. Beyond keeping them safe from the heat, summer is also a fantastic time to help your furry friends connect with nature and enjoy the great outdoors. Here are a few tips: 1. Provide Ample Shade and Fresh Water […]

Written By: Jayme Kolbo, MA, Licensed Professional Clinical Counselor, founder of OCD & Anxiety Wellness Collective Sadness and grief are a normal part of the human experience. Depression, or Major Depressive Disorder, differs from sadness and grief in the frequency, intensity, duration, and functional impairment it causes. It is one of the most common mental […]

Looking for your next literary adventure? Look no further! The Friends of the Hennepin County Library has curated an exceptional reading list that promises to delight book lovers of all ages and interests. From captivating novels to thought-provoking non-fiction, there’s something for everyone on this meticulously crafted selection.

As the sun’s warm embrace envelops us and nature flourishes in its full glory, summer presents itself as a season of boundless possibilities and vibrant experiences. However, amidst the allure of vacations and outdoor adventures, it’s crucial to prioritize mental health awareness. This blog post dives into the intersection of summer, joy, and mental well-being, […]

In the hustle and bustle of modern life, finding solace and tranquility can sometimes seem like an impossible task. However, nestled within the pages of a book lies a sanctuary for the mind—a place where worries fade, imagination soars, and mental well-being flourishes. In this blog post, we’ll explore the profound benefits of reading for […]

Occasionally I get calls from overwhelmed clients who just lost a parent and have found themselves with a house full of stuff that they have to deal with. While the client grieves, they are burdened making millions of decisions about every item in the home. It is challenging, in part, because what may look like […]

Welcome to another blog post! Today I am going to talk about Monarch Butterflies. Did you know that Butterfly wings are actually transparent? The reason for this, is their scales determine what color the wings are, which helps the Butterfly to hide from predators, such as birds. Butterflies also journey on a huge migration each […]

The weather is nice! Who wants to stay inside and organize? I am guessing that few of you, if any, said “Oh Me! Forget walking the dogs, going on picnics, or planting things in the garden! I DO want to stay inside and organize – in fact, I want to do it in my cold, […]

In today’s fast-paced world, the spotlight on mental health has never been more essential. While conversations around anxiety, depression, and stress management are becoming increasingly prevalent, there’s one aspect of mental health that often remains in the shadows: eating disorders. Eating disorders encompass a range of conditions characterized by abnormal eating habits and severe distress […]

Earth Day is a special time to celebrate our planet and learn how we can take care of it. It’s a day to appreciate the beauty of nature, raise awareness about environmental issues, and take action to protect our Earth for future generations. In this blog post, we’ll explore some exciting activities that kids can […]

I walked in the house balancing an overflowing box of great finds from Costco. A 5-pack of toothpaste! 4 bottles of dish soap for the price of 3! Shoe racks were on sale and, well, shoes have always been a problem, so I thought I better get that too. And new towels that were just […]

#SR4G’s RECOMMENDED READING LIST: Explore a world of enlightenment with #ShredRight4Good’s carefully chosen book list. Dive into topics ranging from decluttering and digital mindfulness to habit formation and human history. Challenge your perspectives, ignite your curiosity, and embark on a journey of self-discovery with our recommended reads. Back on Track by Dr. Rebecca Jackson Back […]